CRA’s Swim Tips: Shoulder Flexibility for Breaststroke and Butterfly

CRA’s Swim Tips: Shoulder Flexibility for Breaststroke and Butterfly

Does your instructor tell you to “straighten your arms”, “head down”, or “reach” more in breaststroke or butterfly? It could be a shoulder mobility issue! Check out this video for a stretch to increase shoulder flexibility and improve on breaststroke and butterfly!

Courtesy of Charles River Aquatics Boston on YouTube

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