Jessica Hardy | Breaststroke Kick – Swim Technique

Olympic gold medallist, Jessica Hardy, performs a powerful breaststroke kick demonstration in this how-to swimming video, devised to help you master your breaststroke kick technique. Featuring commentary from our elite swim coach, it includes tips on ankle and foot placement to help you maximise your kick power and speed.

http://youtu.be/-Taqg91Q2gc

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