Get Fit Like Phelps

Read Men’s Fitness:

Michael Phelps didn’t capture 22 medals by training in the pool alone. He cross-trained extensively, and the weighted sled was an important tool in his regimen. There are countless ways to burn fat and build muscle with a weighted sled, and you can target nearly every muscle in your body.

There are a couple of nice videos also (maybe old)

Mindset

Training