Do You Over Rotate When You Swim Freestyle?

“Swimming Freestyle is all about Balanced, Coordinated Movement. Often times, when we work with a new swimmer for the first time, we see that they rotate their body way to much, resulting in an unbalanced stroke with little coordination, and this leads to a lack of power and overall endurance in the stroke. Watch this video for some easy tips to make sure that you are keeping your rotation in check.”